Bulgarian Squat Stand

SPL8916 Single Leg Squat Stand
Adjustable Unilateral Lower Body Trainer for Home Gym and Small Commercial Use

The SPL8916 squat stand is a compact, adjustable unilateral leg training machine designed to help home fitness users, small gym owners, crossfit trainers and sports rehabilitation coaches perform safer and more targeted lower-body workouts. Built with heavy-gauge steel tubing, a multi-height adjustable foam calf roller and a wide anti-slip base, this trainer supports single leg squats, Nordic hamstring curls, hip thrusts, glute bridges and balance training. It effectively targets quads, glutes, hamstrings, calves and core stabilizer muscles, while helping correct left-right leg strength imbalance, improve body balance and enhance functional athletic performance. With a lightweight 12kg design, easy assembly and customizable color and logo options, the SPL8916 is a practical and cost-effective choice for both personal home gyms and bulk fitness equipment wholesale.

• Multi-Height Adjustable Foam Calf Roller: The SPL8916 features a central foam calf roller that can be adjusted to different heights to match users of various leg lengths and body heights. The dual-side vertical frames are designed with multiple positioning holes, allowing the roller to be locked at the most suitable height for each trainee. This adjustability makes the machine suitable for different users in family gyms, small studios or commercial training rooms.

• Comfortable Rotatable High-Density Foam Roller: The calf contact roller is wrapped with thick, high-density foam padding, which helps reduce pressure and discomfort on the calves during long training sessions. The roller can rotate smoothly as the leg moves, creating a more natural and unrestricted training experience during single leg squats, Nordic curls and glute-focused movements.

• Heavy-Gauge Steel Tube Construction: This squat stand is made of heavy-gauge steel tubing with a main tube size of 50×50×2.0mm, providing solid structural support and long-term durability. The frame adopts a stable welded construction, which helps reduce wobbling during dynamic lower-body exercises and ensures reliable performance during frequent daily use.

• Multi-Functional Lower Body Training: Despite its compact size, the SPL8916 supports a wide range of lower-body training movements. Users can perform single leg squats to build quad strength, Nordic hamstring curls to strengthen and stretch the posterior chain, hip thrusts and glute bridges to activate glute muscles, and balance training to improve core stability and body control.

• Easy Assembly with Complete Accessories: Each unit is supplied with the necessary assembly hardware, including bolts, nuts and washers, as well as an English instruction manual. The simple structure and pre-drilled mounting holes allow one person to complete assembly quickly without requiring professional tools or advanced technical skills.

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  Q1: What exercises can I do with the SPL8916 squat stand, and which muscles does it train?
  A: The SPL8916 supports single leg squats, Nordic hamstring curls, hip thrusts, glute bridges and balance training. It mainly targets the quadriceps, glutes, hamstrings, calves and deep core stabilizer muscles, making it ideal for lower-body strength training, muscle shaping and unilateral leg training.
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  Q2: Can the calf roller be adjusted for users of different heights?
  A: Yes. The dual-side vertical frames are designed with multiple positioning holes, allowing the foam calf roller to be adjusted to different heights. This makes the machine suitable for users with different leg lengths and body heights.
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  Q3:Does the package include installation accessories and instructions?
  A: Yes. Each unit comes with all necessary bolts, nuts, washers and an English instruction manual. One person can complete the assembly quickly without requiring professional tools.