Adjustable Utility Weight Bench

SPL805 Multi-Position Adjustable Gym Bench

Pull-Pin Workout Bench for Home Gym Fitness Training

The SPL805 Adjustable Gym Bench is a lightweight multi-angle strength training bench tailored for home fitness enthusiasts. Constructed from premium 50×50×1.5mm square steel tubing, it adopts convenient pull-pin quick adjustment system, featuring 7 backrest positions and 3 seat adjustable angles to achieve flat, incline and decline training postures. Equipped with 5cm thick EPE foam padding, widened stable base and a 150kg+ safe weight capacity, this bench supports dumbbell bench press, shoulder press, dumbbell row and core abdominal workouts. With a light 19kg frame and compact layout, it is an economical entry-level strength training solution for apartment home gyms with limited space.

• Solid Premium Square Steel Frame:

The whole support frame adopts durable 50×50×1.5mm square steel tubing with stable welded joints. Treated with anti-rust matte powder coating, the frame resists sweat, scratches, and daily abrasion, maintaining reliable rigidity for regular low-to-medium load home training.

• User-Friendly Pull-Pin Quick Adjustment:

Spring pull-pin locking mechanism enables fast angle switching without extra tools. The backrest offers 7 adjustable positions, and the seat has 3 settings, allowing users to freely configure flat, multiple incline and decline stances to target chest, shoulder and core muscle groups for diversified workout plans.

• 5cm Thick Resilient EPE Foam Padding:

Seat and backrest cushions are filled with 5cm high-density EPE foam. The cushion delivers balanced firm support to prevent excessive sinking, evenly dispersing torso pressure and easing hip and back discomfort during long training sets.

• 150KG+ Certified Safe Load Capacity: 

Engineered for entry-level home training with a maximum safe weight capacity over 150kg, fully satisfying workout needs of fitness beginners and casual intermediate home lifters.

• Widened Anti-Slip Stabilized Base:

Enlarged bottom support feet expand ground contact area, boosting overall stability. It effectively avoids sliding and tipping on rubber gym mats, concrete, tile, and wooden floors during solo training sessions.

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  Q1: What is the maximum safe weight capacity of this bench, and who is it suitable for?
  A: The certified safe weight capacity reaches 150kg+, including the user's body weight plus dumbbell training load. It is specially designed for home gym scenarios, perfectly matching fitness beginners and casual intermediate home trainers carrying out regular low-to-medium load dumbbell training. It is not recommended for heavy powerlifting training.
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  Q2: Can this bench be matched with squat racks for barbell bench press?
  A: It can cooperate with small squat stands for light barbell bench press within the 150kg load limit. Considering its lightweight entry-level positioning, frequent heavy barbell training is not advised. It works best as dedicated dumbbell and core training equipment for home gyms.
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  Q3:Is assembly difficult? Are all installation accessories provided inside the package?
  A: Assembly is straightforward. Every package includes complete matching bolts, nuts, washers and an illustrated English installation manual. One person can complete full assembly within 15–20 minutes with common household hand tools. Contact your supplier for spare hardware if any components are missing upon unpacking.